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Illustration depicting the tensor fasciae latae (TFL) muscle, its connection to the iliotibial band (ITB), and surrounding structures. It is designed to aid in understanding its anatomy and function.

Prevention and Treatment of Tensor Fasciae Latae

4 Dec 2024

The tensor fasciae latae (TFL) is a key muscle in running biomechanics, but its injury can cause debilitating pain, particularly in the fascia lata. Read more

Illustration of a runner in motion on a natural trail at sunrise, featuring a subtle X-ray effect highlighting healthy leg bones. The image conveys energy and the prevention of bone injuries in a positive setting.

Prevention of Stress Bone Injuries in Runners

17 Nov 2024

Stress-related bone injuries, including stress fractures and periostitis, are common in runners due to repetitive loading that exceeds the bones' adaptive capacity. These injuries impact performance and can disrupt training at critical moments. Read more

A runner about to start running with a phone on her arm

How to Use Running Apps to Prevent Injuries

28 Oct 2024

In running, injuries are a common and complex problem that affects both beginner and experienced runners. Technology, particularly running apps, has transformed the way runners can manage their training. Read more

An athlete is touching her ankle because she has a pain

Most Common Injuries Among Runners and How to Prevent Them

21 Oct 2024

Running is one of the most popular physical activities worldwide, thanks to its health benefits and accessibility. However, it is also a sport with a high risk of injury, especially if proper preparation is lacking. Read more

Injured knee man sitting on the floor

How to Start Running Without Getting Injured

5 Oct 2024

Starting to run is an excellent way to improve physical fitness, reduce stress, and enjoy a healthy outdoor activity. However, to avoid injuries and maximize the benefits, it's essential to begin with proper planning and a progressive approach. Read more

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